Training in Mindfulness (MBSR)
8 WEEK TRAINING COURSES
Improves both mental and physical health.
Enhances emotional intelligence, notably self-awareness and the capacity to manage distressing emotions.
It also delivers these measurable benefits:
Lowers blood pressure.
Helps to improve stress levels, reduce anxiety and panic attacks, to feel calmer and less tense, be in the present moment.
Improvement in general health and vitality.
Reduction in visits to healthcare provider.
Helps to improve the quality of sleep
Testimonials – feedback from previous MBSR participants:
A valuable opportunity to take time out for yourself and learn invaluable methods to look after yourself forever. Live in the moment, appreciate everything!!.
The breathing and visualisation techniques have been really helpful
“I didn’t know there were so many varied techniques. Really useful and essential”
My short fuse is getting longer, thanks to Bob's Mindfulness course
“I would advise that it helped me with home and work life by making me take a step back. Its relaxing, enjoyable and lovely meeting new people.”
Invaluable, in teaching you to relax
Mindfulness Meditation teacher.
Practitioner in Emotional Freedom Technique (EFT)
Neuro-Linguistic Programming (NLP).
Volunteer at the Widnes & Runcorn Cancer Support Centre
Halton Housing Trust
Halton Borough Council
Delemere Centre, Halton Hospital
Cheshire West and Chester Council
Natural Health Service
John Moores University
Warrington Stammering Support Group
I am passionate about sharing the mindfulness practices with all those who are interested in discovering this natural quality of mind. The courses are run at present in Widnes and Warrington. If you experience severe stress, anxiety, mood swings or if you just want to learn how to feel happier,
relaxed and able to enjoy a more peaceful life, then Mindfulness is for you.
Working with Mersey Forest on a project Mindful contact with Nature, in Ellesmere Port. Ainsdale, and Chester. Next course in March will be in Neston
Working with businesses: Perstorp and Dassault Systems
Mindfulness in Nature Workshop Saturday 10am to 4.30pm
Venue: Ainsdale Nature Reserve.
Learn Mindfulness outside in this beautiful nature reserve. Room available if weather is inclement.
Course fee £35
Mindfulness In Nature at Neston Community Centre Courses over 8 weeks
Morning course starts 10am
or afternoon course starts 1pm (See Blog)
Mindfulness in Nature Mondays 10am or 1pm for 8 weeks
Venue: Castle Park Frodsham
Learn Mindfulness outside in this beautiful local park. Room available if weather is inclement.
Course fee FREE
Mindfulness Training (MBSR)8-week course.
Venue:Widnes&Runcorn Cancer Support Centre.
Starts 6pm to 8pm
Course fee £95