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November 2, 2019

 Retreat to Grasmere this coming July

I have been lucky, the Glenthorne at Grasmere has had a cancellation for the 10th to 12th July next year.

This is an excellent venue for a retreat, just 5 minutes from Grasmere village. In it own grounds looking out at the mountains...

September 26, 2019

Taken from the Land Trust website

Participants reported huge improvements in their mental wellbeing after attending an eight week mindfulness course on the Land Trust’s site at Port Sunlight River Park.

Run by Bob Wheat and Hypnotherapy Horizons, students on the course r...

August 16, 2019

We are now taking bookings for the next courses at Neston and Frodsham. Book early as there are limited places

Neston starts on 29th August

Frodsham starts 30th September

8 week courses, classes start at 10 am or 1pm the courses are two hours each week

You will learn mindf...

June 25, 2019

What a lovely group of people both on the morning and afternoon courses, and how lucky we have been with the weather. The courses have been running for eight weeks every Monday except for the Bank Holidays.

We have met at the Castle Park Arts Centre, what a lovely setti...

June 12, 2019

After the success of the last mindfulness in Nature days at Ainsdale, near Southport. I am organising a further day on the 29th June. We will be starting at 10 am and going through until 4.30pm. So please bring a packed lunch

You might have heard about Mindfulness but n...

May 29, 2019

Even more good news

After a number of Mindfulness in Nature courses at Neston Community and Youth Centre, It was recently decided to start two new course starting on the 4th July, Starting at 10am to 12noon or 1pm to 3pm (This may be your new 'Independence Day' ) The co...

May 4, 2019

Mindfulness Week

What a week it has been. Last Saturday was the Mindfulness in Nature workshop at Neston, a full day talking and being out in nature, but the rain never stopped. However we had warm friendly facilities at Neston’s Community and youth Centre. Feedback was...

April 28, 2019

Yesterday was the first Mindfulness in Nature workshop at Neston. Unfortunately the weather was definitely against us, I don't think it stopped all day. Not giving us  opportunity to get out into nature,. However eight people attended the workshop at Neston Community a...

April 16, 2019

Mindfulness by the Mersey

A new event for the Port Sunlight River Park, designed to help people deal better with the stresses and pressures of daily life is being launched at the River Park in Port Sunlight.

The 'Mindfulness in Nature' course is set to take place outdoor...

April 12, 2019


After the success of previous workshops at the Ainsdale Nature Reserve, I'm organising one at Neston later on this month. The class will run from 10 am to 4.30pm. We will be outside if its suitable or there is a room that we can...

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May 29, 2019

May 4, 2019