"Discover Inner Peace: Join Our New Helsby 8-Week Mindfulness Course for FREE!"
Funding has been granted for a further two 'Mindfulness in Nature courses' at Helsby, starting on Monday 10th June. We have a course...
Two more Mindfulness in Nature Courses
Make a difference in your life (be more focus, calmer, relaxed, increase resilience, sleep, and motivation). Book your free 8 week course...
HEALTH BENEFITS BEING IN NATURE
Spending time in nature has a huge range of potential benefits to our health, body and mind and wellbeing, such as: • increasing your...
PRESS RELEASE, PRESS RELEASE
Free Natural Health Service courses available this spring West Cheshire residents can benefit from a range of free nature-based activity...
NEW Mindfulness In Nature courses
Our next Mindfulness in Nature classes at Helsby Community Centre, starts on Monday 18th March. There are 2 courses one in the morning...
Castle Park This Autumn
One beautiful day late in November, the mindfulness in Nature group at Castle Park Frodsham. A perfect morning for a photographer (Dave)...