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April 12, 2019

MINDFULNESS IN NATURE WORKSHOP 27th APRIL

After the success of previous workshops at the Ainsdale Nature Reserve, I'm organising one at Neston later on this month. The class will run from 10 am to 4.30pm. We will be outside if its suitable or there is a room that we can...

April 9, 2019

Mindfulness in Nature courses started today at the lovely Castle Park, Frodsham. What brilliant day weather wise for all the ones that attended, both the morning and afternoon classes, but also for all the children that were on school holidays and enjoying the parks fa...

March 23, 2019

Mindfulness in Nature course starts 8th April at Frodsham's Castle Park. Ideal way to learn how to feel more relaxed, less anxious, improve your sleep and wellbeing

March 9, 2019

I cant believe its 9 years since I left my safe and secure job and set-up my new business of hypnotherapy,Tai Chi and chair based exercise classes.

First and most importantly I would like to thank so many people who have encouraged, supported me in so many different way...

February 13, 2019

New Mindfulness Contact in Nature Course

After the successful Mindfulness in Nature courses run from Neston Community and Youth Centre last year. We are pleased to announce two further classes starting on Thursday 14th March 10am and 1pm. The courses are for 8 weeks and...

February 7, 2019

Taken from uk.sports.yahoo.com/news/

Thousands of school children to practice mindfulness and meditation in a bid to improve mental health

Marie Claire Dorking

Yahoo Style UK5 Feb 2019, 11:26

Children in hundreds of schools will be taking part in mindfulness and meditation...

February 2, 2019

Feeling young at heart may help you live longer

POSTED DECEMBER 17, 2014, 2:54 PM , UPDATED AUGUST 05, 2016, 9:38 AM

Heidi Godman
Executive Editor, Harvard Health Letter

I just celebrated a birthday, and not the kind women like to crow about. Let’s just say I’m mid-centur...

January 18, 2019

For those who cant attend a weekday Mindfulness course.

Bob has arranged for a two day mindfulness course over two Saturdays, they are full days from 10am to 4.30pm 

The dates are Saturday 2nd February and 2nd March. The venue is the Widnes and Runcorn Cancer Support Cen...

January 14, 2019

There are a new Mindfulness courses coming up in 2019:

A Mindfulness Stress reduction course over eight weeks, starting on Tuesday evening at 6pm to 8pm.

The venue is the Widnes and Runcorn Cancer Support Centre, an excellent place to relax and learn the techniques of Mi...

January 2, 2019

A New Year is a time of self-examination, reflection, hope and change

With the New Year now upon us, it is a perfect time to look back over the previous twelve months. A time to pause, ponder, reflect on areas of your life you would like to change or improve in the New...

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