After the success of the last mindfulness in Nature days at Ainsdale, near Southport. I am organising a further day on the 29th June. We will be starting at 10 am and going through until 4.30pm. So please bring a packed lunch
You might have heard about Mindfulness but not experienced the benefits. Why not take a Saturday off and enjoy the wonderful nature reserve and learn how to feel more relaxed and in the present moment.
The cost of the course is only £35
Give me a call to find out more information or to book 07507 013283