Refresher Mindfulness Morning
After a request to keep in touch and to meet up and learn more about Mindfulness and meditations after the courses finished. It was decided to run a morning of Mindfulness one every three months
We had our thirdMindfulness Refresher Morning on the 12th March 2016. The morning was enjoyed by all who attended, learning new meditations and going over others that might have been forgotten or not used for a while. The morning gives the students an opportunity to ask questions, help to refine their meditations and to meet fellow colleagues.
The next refresher morning will be held at the Widnes and Runcorn Cancer Support Centre On Saturday 11th June from 10 to 12.30pm.
Mindfulness health benefits:
Enhances emotional intelligence, notably self-awareness and the capacity to manage distressing emotions. It also delivers these measurable benefits:
Lower blood pressure
Less depression and anxiety
Bob can arrange company or club Mindfulness courses.
Numbers can range from 10 to 15. They can be arranged over a period of eight weeks or eight months to benefit their organisation.
Businesses like Google, Apple, Goldman Sachs Group, Blackrock, Bank of America, General Mills, Aetna have already used mindfulness to enhance their businesses by improving their employee training which can lead to better productivity, a calmer more focused work force and an improvement in healthier employees