Myself and 4 friends attended the mindfulness course .
I can honestly say that it has helped with my stress levels , anxiety and sleep .
It has also helped with my confidence and that has made me want to get up every morning with a smile on my face.
My friends who all have different personalities have said the same.
Bob is a lovely caring person and we are lucky to have found him , he has made such a difference to our life’s.
Caroline & friends.