Mindfulness Matters

Mindfulness course for the Warrington Stammering Support Group The first full day session took part yesterday at the Paddington House Hotel, with 12 students taking part. Students came from as far as Stoke on Trent, Liverpool and Blackburn to attend. Each person was involved in all the exercises and took away various techniques to help them be more in the moment, feeling more in control and less anxious. The second Saturday is in four weeks time, I look forward to meeting t