Warrington Stammering Support Group

Yesterday was the final session which was really enjoyable. Lovely to see how memebers of the group had taken on board different aspects of the course. Some of the comments 'If you were to describe the course to a friend': Mindfulness is a great way at learning to relax more and the breathing techniques are great. if you have sleep problems. Using Mindfulness whilst eating is also good as you tend to enjoy the food a lot more. A great introduction to the art of mindfulness, delivered by a professional and personable trainer. You would feel less anxious, but you would have to keep on doing it as it is not a one off thing that you can do. The more you do it the more you will get out of it. Yo

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