Mindfulness in Chester
Another great day at the Countess of Chester Country Park. We were so lucky with the weather, no rain and the wind had dropped. We...
A mindfulness coffee break
Be in the present moment and smell the coffee Let your thoughts evaporate like the steam from the cup Enjoy, a freer mind with your break
Next Mindfulness Course
The next Mindfulness course will be starting this coming Tuesday evening at the Widnes and Runcorn Cancer Support Centre. I have now been...
Mindful Contact in Nature
After a successful number of courses at Elesmere Port and Ainsdale Nature Reserve we have moved to The Countess of Chester Country Park....
