Mindfulness in Widnes

Tuesday was the final evening of the Mindfulness course at the Cancer Support Centre in Widnes. Some of the comments made regarding the course * Bring calm, balance and perspective back into life. Moving forward with positivity. *Opportunity to reduce stress and anxiety in a non-threatening way * Interesting, friendly, informative, relaxing, enjoyable, It works! Makes you enjoy life better * A lovely way to relax for a couple of hours but also taking strategies with you to cope. * Excellent way to ease stress and focus * Experiencing the different themes for meditation, doing the tai Chi, meeting the other attendees, Bobs cd’s the poems, the venue was lovely, peaceful and tranquil * C

Mindfulness in Nature -Chester

After eight weeks the Mindfulness in Nature course at the Countess of Chester Country Park comes to an end. A lovely place to practice Mindfulness with so many different parts to explore, from wooded walks, to walking by the canal to viewing the Welsh mountains to noticing the wildlife, Kingfishers, cormorants drying their wings. Lucky with the weather only once did we get really wet. The sun shone on many occasions. Students on the course found benefits from attending, feeling calmer, better relationships, more confidence and an improvement in their sleep patens. Overall a great success for the Mindfulness classes at Chester’s Country Park. A big thank you for Alistair and Neil who let us u

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