Make different resolution this year.

Make different resolution this year. To be kinder to yourself. We have tried to change habits stopping smoking, drinking, over eating, keeping the house tidier, and within a week or two we are back where we started. Why not try Mindfulness – you might enjoy the change and improvements Improves wellbeing Improves physical health Lowers blood pressure A better night’s sleep Helps relieve stress Improves mental health Anxiety, panic Attacks, relationships (Work and home) depression. Helps to bring your thoughts back to the present moment, instead of the past anxieties or the future fantasies Courses in Widnes Tuesday evenings starting 6th February (8 weeks) Saturdays – 27th January and 24th Feb

Saturday Mindfulness Course

The next Saturday Mindfulness course starts on Saturday 27th January, ideal for those who are working. The course will be run over two Saturdays, 9.30am to 4.30pm teas and coffees will be provided, students are asked to bring a lunch. There is a gap of four weeks between the first session and the second, to give students the opportunity of practising the techniques taught on the first session. A good opportunity to improve the quality of your life in the new year. Feeling calmer, more focused, in control and in the present moment. For further information or to book a place contact Bob on 07507 013283

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