Refresher Mindfulness Evening
Last night saw the sixth 'Refresher Mindfulness Evening' at the Widnes and Runcorn Cancer Support Centre. An evening to catch up with...
Mindfulness -Refresher Evening
An evening to relearn or to find out more information on Mindfulness. For students who have previously attended a course
8 Week Mindfulness course MBSR
Our next Mindfulness course will be starting shortly on 5th February and will be running for the following eight weeks. The sessions...
Stress and Anxiety
Stress is a too familiar aspect of our fast paced life. It can be caused by a number of factors from relationships to our working...
New Beginnings
If you would like to make a change in you life and would like some help. Whether it be anxiety, stress, confidence building,...
