Mindfulness Day (Ideal for anyone working weekdays)
The day course in Mindfulness is on Saturday 29th June from 10am to 4pm. The venue is at Castle Park Art Centre. With hopefully good...
"Discover Inner Peace: Join Our New Helsby 8-Week Mindfulness Course for FREE!"
Funding has been granted for a further two 'Mindfulness in Nature courses' at Helsby, starting on Monday 10th June. We have a course...
Two more Mindfulness in Nature Courses
Make a difference in your life (be more focus, calmer, relaxed, increase resilience, sleep, and motivation). Book your free 8 week course...
HEALTH BENEFITS BEING IN NATURE
Spending time in nature has a huge range of potential benefits to our health, body and mind and wellbeing, such as: • increasing your...
PRESS RELEASE, PRESS RELEASE
Free Natural Health Service courses available this spring West Cheshire residents can benefit from a range of free nature-based activity...
NEW Mindfulness In Nature courses
Our next Mindfulness in Nature classes at Helsby Community Centre, starts on Monday 18th March. There are 2 courses one in the morning...