Mindfulness - Refresher Evening
Tuesday evening saw our latest Mindfulness refresher evening in Widnes. Thank you for the ones that turned out on a cold damp January night. Its good to go over past techniques and to go over new ones that I have learnt since the previous courses.
Feedback has been positive with better nights sleeps and new techniques working already.
The money collected on the evening was donated to Widnes and Runcorn Cancer Support Centre, who do a brilliant job in the locality.
Our next Refresher Evening will be in three months time, 4th April.
New courses are starting next Tuesday evening and Saturdays.