Mindfulness in Nature - Neston
As spring is just around the corner we are planning a new 'Mindfulness in Nature' course, which this time will be held in Neston. Previous courses have been held in Whitby Park, Ellesmere Port, Ainsdale Nature Reserve, and The Countess of Chester Countryside Park
The start venue will be the Neston Community and Youth Centre. A thriving community centre with so much going on and a great community spirit. Each Day we will be meeting up at the centre and depending on the weather we will be going out into the open spaces around Neston relaxing and learning new ways of Mindfulness. This includes meditations, techniques to reduce stress, mindful eating, walking and Tai Chi which has been very popular on previous courses.
The course starts on Thursday 15th March, there will be two classes one starting at 10am and the afternoon class is 2pm. Choose morning or afternoon. The course is over eight weeks.
The benefits are many:
Health improvement - Lowering blood pressure, reduces Stress and anxiety. Helps with a better quality of sleep.
Improvement in relationships at work and home life.
If your interested in taking part in this eight week Mindfulness in Nature course. Contact me. The places are limited.
Please look back on the blog to see how other people enjoyed the sessions,
The course is sponsored by Cheshire West and Chester Council. and run with the help and support of Mersey Forest, Cheshire Active and the Natural Health Service.