• Bob Wheat

Mindfulness Bookmarks


I have attached a number of bookmarks you may like to download and print off. Helping you to remind yourself to come back to the moment when you have finished reading a book.

One of the bookmarks has a story to it:

An elder Cherokee Native American was teaching his Grandchildren about life.In my heart there are two wolves fighting.

One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity guilt, resentment, inferiority, lies, false pride, superiority and ego.

The other stands for joy, peace, caring, empathy,harmony, love, hope, sharing, serenity, humanity, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith.The same fight is going on inside you… and inside every other person too,

The grandchildren thought about it for a minute, then one child asked the Grandfather.“Which one will win?

The old Cherokee simply replied.The one you feed.

Click on picture for a word document.


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