Mindfulness with Warringon Stammers Support Group
What a great day out in Ainsdale Nature Reserve teaching Mindfulness in Nature. Today I had a brilliant group from the Warrington Stammers Support Group. The weather was kind, only rained for the first hour and the clouds started to break.
Please keep up the practice its surprising how mindfulness can make a difference.
I have a Mindfulness in Nature workshop at Ainsdale, open to all this Saturday 22nd September, still a couple of spaces left.
For more information on Warrington Stammering Support Group: