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July Mindfulness in Nature Workshop

Yesterday saw our second mindfulness in nature workshop at the Nature Reserve at Ainsdale. The course had to be postponed after a fire in the woodland at the reserve in June.

After such good weather for the last two months we were wondering if the rain was going to cause us to be inside all of the day. However most of the day the weather was good and we managed to spend most of the day outside in nature and the fire must have been in a different part of the reserve as we didn't see any of the fire damage..

Comments made by the students:

Wonderful experience, not to be missed

Life changing

A day for just yourself, You will leave refreshed and focussed

Must do it

A wonderful way to learn how to accept yourself

Relaxing day out - stepping out of stress

Totally relaxing and give your nerves a rest

Me Time

The next Mindfulness in Nature Workshop is on Saturday 22nd September at Aisdale Nature Reserve.

Only £35 limited places, book early to make sure you are one of the group

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