Frodsham - Castle Park- Mindfulness in Nature (FREE)

New 'Mindfulness In Nature' courses start this coming April at Castle Park, Frodsham.

We are delighted to be running two,8 week classes starting on 8th April. Yes and the courses are free of charge. There will be a morning course starting at 10am and a further course in the afternoon starting at 1pm. The courses are for two hours and be running each week (with the exclusion of Bank Holidays) for 8 weeks.

Where possible we will be outside discussing mindfulness, practising various meditation techniques and Tai Chi exercises, all carried out in a fun, relaxed atmosphere.

Please have a look at previous blogs where we have run the courses at Neston, Chester, Ainsdale and Ellesmere Port.

The courses are sponsored by Cheshire West and Chester Council and run by Mersey Forest and Mindfulness Matters

To book a place or for further information contact Clare on 07787 152477 or Bob on 07507 013283

See below for poster

Facebook: Hypnotherapy Horizons/Mindfulness Matters