Frodsham Mindfulness Course Finishes

What a lovely group of people both on the morning and afternoon courses, and how lucky we have been with the weather. The courses have been running for eight weeks every Monday except for the Bank Holidays.

We have met at the Castle Park Arts Centre, what a lovely setting, we had a room over looking the park if the weather wasn't good. Teas and coffees were supplied by the friendly and obliging staff at the cafe at the centre.

I think we managed to go out into the park virtually every time, talking about Mindfulness in nature, various meditations and very popular was the Tai Chi.

Unfortunately there were some that couldn't make the last session, they missed out on home made cake, a selection of three kinds brought in for the afternoon course by Pauline. So many compliments for the tasty cake.

The next course starts on Monday 1st July and we are near to being full, I think we have four places left. Give me a call if you know of anyone who would benefit.

Good news we will be having another 2 courses starting in late September