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Book no.1


New FREE Mindfulness in Nature (8 week training courses available in Frodsham at Castle Park and at  Helsby Community Centre.

Here are the dates of the next courses:

Helsby 11th September 23 (Mondays)

Frodsham 19th October 23 (Thursdays)

Helsby 6th November 23 (Mondays)

Helsby 22nd January 24 (Mondays)

Give Bob a call or text for more information or to book your place.

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mindfulness in nature SEPT 23 Helsby7 weeks.jpg
mindfulness in nature Oct 23 Castle Park Arts centre.jpg

Health Benefits

Mindfulness health benefits:

Enhances emotional intelligence, notably self-awareness and the capacity to manage distressing emotions. It also delivers these measurable benefits:

  • Reduced stress

  • Lower blood pressure

  • Improved memory

  • Less depression and anxiety

  • Increase focus for work and study

  • Improved sleep

Company Groups

 Bob can arrange company or club Mindfulness courses.

Numbers can range from 10 to 15. They can be arranged over a period of eight weeks or eight months to benefit their organisation.

Businesses like Google, Apple, Goldman Sachs Group, Blackrock, Bank of America, General Mills, Aetna have already used mindfulness to enhance their businesses by improving their employee training which can lead to better productivity, a calmer more focused work force and an improvement in healthier employees

This can be in person or on Zoom

Book no.2
Book no.3
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