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Book no.1


New FREE Mindfulness in Nature (8 week training courses available in Frodsham at Castle Park and at  Helsby Community Centre.


Here are the dates of the next courses:

Frodsham 1st August (Thursdays)


Helsby 5th August 24 (Mondays)

Give Bob a call or text for more information or to book your place.

TAI CHI for beginners

An ideal way to improve health and wellness, both in the body and in the mind. Come and join us at:

Helsby, Appleton or Widnes

See further blogs by clicking on the top tool bar above (Blog)



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Tai Chi Aug 23 Square.jpg
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Health Benefits

Mindfulness health benefits:

Enhances emotional intelligence, notably self-awareness and the capacity to manage distressing emotions. It also delivers these measurable benefits:

  • Reduced stress

  • Lower blood pressure

  • Improved memory

  • Less depression and anxiety

  • Increase focus for work and study

  • Improved sleep

Company Groups

 Bob can arrange company or club Mindfulness courses.

Numbers can range from 10 to 15. They can be arranged over a period of eight weeks or eight months to benefit their organisation.

Businesses like Google, Apple, Goldman Sachs Group, Blackrock, Bank of America, General Mills, Aetna have already used mindfulness to enhance their businesses by improving their employee training which can lead to better productivity, a calmer more focused work force and an improvement in healthier employees

This can be in person or on Zoom

Book no.2
Book no.3
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