The Mindfulness based stress reduction course is over a period of eight weeks.
I have courses now running in Warrington Frodsham and Helsby.
Mindfulness gives you the opportunity to learn how to be in the present moment rather than maybe looking in the past or worrying about the future. You will learn various technique’s to quieten the mind to allow you to enjoy this moment and be able to focus and make better decisions
Courses in Frodsham and Helsby are free of charge sponsored by Cheshire West and Mersey Forest (Please have a look at the blog for up to date courses
Hypnotherapy - I help people improve their quality of life through hypnotherapy sessions in Runcorn. Anxiety, stress, fears, phobias, IBS, Sleep, smoking and weight management.
Give me a call on 07507 013283 for more information
Tai Chi/ Qigong for beginners in Helsby, Appleton (Warrington) and Cronton (Widnes)