top of page

Mindfulness

Matters

Training in Mindfulness (MBSR)
8 WEEK TRAINING COURSES 
WEEKEND COURSES
WEEKEND RETREATS
MINDFULNESS FOR BUSINESS 
HYPNOTHERAPY FOR VARIOUS ISSUES

TAI CHI FOR BEGINNERS

Bob Wheat

07507 013283

01925 860892

MINDFULNESS

Benefits

  •  Improves both mental and physical health.

  • Enhances emotional intelligence, notably self-awareness and the capacity to manage distressing emotions.

It also delivers these measurable benefits:

  • Reduced stress.

  • Lowers blood pressure.

  • Improved memory.

  • Helps to improve stress levels, reduce anxiety and panic attacks, to feel calmer and less tense, be in the present moment.

  • Improvement in general health and vitality.

  • Reduction in visits to healthcare provider. 

  • Helps to improve the quality of sleep

Books
In The Press
Testimonials – feedback from previous MBSR participants: 

A valuable opportunity to take time out for yourself and learn invaluable methods to look after yourself forever. Live in the moment, appreciate everything!!.

The breathing and visualisation techniques have been really helpful

“I didn’t know there were so many varied techniques. Really useful and essential”

My short fuse is getting longer, thanks to Bob's  Mindfulness course

“I would advise that it helped me with home and work life by making me take a step back. Its relaxing, enjoyable and lovely meeting new people.”

Rally enjoyed the course and have benefitted hugely. I’m more confident, relaxed and mindful of people and surroundings

Bio

BIO

Mindfulness Meditation teacher.

Hypnotherapist (NGH)

Practitioner in Emotional Freedom Technique (EFT)

Neuro-Linguistic Programming (NLP).

Tai Chi Instructor

Volunteer at the Widnes & Runcorn Cancer Support Centre

 

www.hypnotherapyhorizons.com

Working with:

Halton Housing Trust

Halton Borough Council

Delemere Centre, Halton  Hospital

Mersey Forest

Cheshire West and Chester Council

Natural Health Service

John Moores University

Warrington Stammering Group

Ingevity UK

Facebook - Hypnotherapy Horizons /Mindfulness Matters

Instagram -hypnotherapy_horizons

I am passionate about sharing the mindfulness practices with all those who are interested in discovering this natural quality of mind. The courses are run at present in, Frodsham, Helsby. If you experience severe stress, anxiety, mood swings or if you just want to learn how to feel happier, relaxed and able to enjoy a more peaceful life, then Mindfulness is for you.

Working with Mersey Forest on a project Mindful contact with Nature, in Ellesmere Port. Ainsdale, and Chester. New courses in Frodsham and Helsby. 

Working with businesses: Ingevity and Dassault Systems, Halton Housing

UPCOMING EVENTS

MAR

18

Helsby-Mindfulness in Nature (MBSR)8-week course.

Venue: Helsby Community Centre, Lower Robin Hood Lane, Helsby

Starts 11am or 2nd course at 1.30pm

Course fee FREE ( Places are limited). Book early

APR

04

Helsby - Mindfulness in Nature (MBSR)8 week course

Venue: Helsby Community Centre

Starts 11am or 2nd course 1.30pm

Course fee FREE (Places are limited, book early

 

OCT

TBA

Mindfulness in Nature Workshop Saturday 10am to 4.30pm 

Venue: To be arranged.

Learn Mindfulness outside in this beautiful nature reserve. Room available if weather is inclement.

Course fee £50

12

Mindfulness Retreat Weekend in Grasmere, Lake District

Venue:The Glenthorne

Starts Friday 12th to Sunday 14th July 2024

Course fee £300Approx. Inc Accomodation and all meals

(See blog for details)

Only 18 places available

JULY

News and Events

CONTACT

For any enquiries, please contact Bob Wheat

Sign Up for News, Events & Much More!

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Google+ Icon
  • Black LinkedIn Icon

Follow me:

Contact
bottom of page