Training in Mindfulness (MBSR)
8 WEEK TRAINING COURSES
MINDFULNESS FOR BUSINESS
HYPNOTHERAPY FOR VARIOUS ISSUES
TAI CHI FOR BEGINNERS
Improves both mental and physical health.
Enhances emotional intelligence, notably self-awareness and the capacity to manage distressing emotions.
It also delivers these measurable benefits:
Lowers blood pressure.
Helps to improve stress levels, reduce anxiety and panic attacks, to feel calmer and less tense, be in the present moment.
Improvement in general health and vitality.
Reduction in visits to healthcare provider.
Helps to improve the quality of sleep
Testimonials – feedback from previous MBSR participants:
A valuable opportunity to take time out for yourself and learn invaluable methods to look after yourself forever. Live in the moment, appreciate everything!!.
The breathing and visualisation techniques have been really helpful
“I didn’t know there were so many varied techniques. Really useful and essential”
My short fuse is getting longer, thanks to Bob's Mindfulness course
“I would advise that it helped me with home and work life by making me take a step back. Its relaxing, enjoyable and lovely meeting new people.”
Rally enjoyed the course and have benefitted hugely. I’m more confident, relaxed and mindful of people and surroundings
Mindfulness Meditation teacher.
Practitioner in Emotional Freedom Technique (EFT)
Neuro-Linguistic Programming (NLP).
Tai Chi Instructor
Volunteer at the Widnes & Runcorn Cancer Support Centre
Halton Housing Trust
Halton Borough Council
Delemere Centre, Halton Hospital
Cheshire West and Chester Council
Natural Health Service
John Moores University
Warrington Stammering Group
I am passionate about sharing the mindfulness practices with all those who are interested in discovering this natural quality of mind. The courses are run at present in, Frodsham, Helsby. If you experience severe stress, anxiety, mood swings or if you just want to learn how to feel happier, relaxed and able to enjoy a more peaceful life, then Mindfulness is for you.
Working with Mersey Forest on a project Mindful contact with Nature, in Ellesmere Port. Ainsdale, and Chester. New courses in Frodsham and Helsby.
Working with businesses: Ingevity and Dassault Systems, Halton Housing
Helsby-Mindfulness in Nature (MBSR)8-week course.
Venue: Helsby Community Centre, Lower Robin Hood Lane, Helsby
Starts 11am or 2nd course at 1.30pm
Course fee FREE ( Places are limited). Book early
Helsby - Mindfulness in Nature (MBSR)8 week course
Venue: Helsby Community Centre
Starts 11am or 2nd course 1.30pm
Course fee FREE (Places are limited, book early
Mindfulness in Nature Workshop Saturday 10am to 4.30pm
Venue: To be arranged.
Learn Mindfulness outside in this beautiful nature reserve. Room available if weather is inclement.
Course fee £50
Mindfulness Retreat Weekend in Grasmere, Lake District
Starts Friday 12th to Sunday 14th July 2024
Course fee £300Approx. Inc Accomodation and all meals
(See blog for details)
Only 18 places available