MINDFULNESS

Benefits

•  Improves both mental and physical health.

• Enhances emotional intelligence, notably self-awareness and the capacity to manage distressing emotions.

It also delivers these measurable benefits:

• Reduced stress.

• Lowers blood pressure.

• Improved memory.

• Helps to improve stress levels, reduce anxiety and panic attacks, to feel calmer and less tense, be in the present moment.

• Improvement in general health and vitality.

• Reduction in visits to healthcare provider. 

• Helps to improve the quality of sleep

Testimonials – feedback from previous MBSR participants: 

“

A valuable opportunity to take time out for yourself and learn invaluable methods to look after yourself forever. Live in the moment, appreciate everything!!.

The breathing and visualisation techniques have been really helpful

“

“I didn’t know there were so many varied techniques. Really useful and essential”

My short fuse is getting longer, thanks to Bob's  Mindfulness course

“

“I would advise that it helped me with home and work life by making me take a step back. Its relaxing, enjoyable and lovely meeting new people.”

Rally enjoyed the course and have benefitted hugely. I’m more confident, relaxed and mindful of people and surroundings

BIO

Mindfulness Meditation teacher.

Hypnotherapist (NGH)

Practitioner in Emotional Freedom Technique (EFT)

Neuro-Linguistic Programming (NLP).

Tai Chi Instructor

Volunteer at the Widnes & Runcorn Cancer Support Centre

www.hypnotherapyhorizons.com

​

Working with:

Halton Housing Trust

Halton Borough Council

Delemere Centre, Halton  Hospital

Mersey Forest

Cheshire West and Chester Council

Natural Health Service

John Moores University

Warrington Stammering Group

Perstorp UK

Facebook - Hypnotherapy Horizons /Mindfulness Matters

Instagram -hypnotherapy_horizons

I am passionate about sharing the mindfulness practices with all those who are interested in discovering this natural quality of mind. The courses are run at present in Widnes, Frodsham, Neston and Port Sunlight. If you experience severe stress, anxiety, mood swings or if you just want to learn how to feel happier, 

relaxed and able to enjoy a more peaceful life, then Mindfulness is for you.

Working with Mersey Forest on a project Mindful contact with Nature, in Ellesmere Port. Ainsdale, and Chester. Next course in May will be in Helsby and also in Neston

Working with businesses: Ingevity and Dassault Systems

UPCOMING EVENTS

Aug

5

Neston -Mindfulness in Nature (MBSR)8-week course.

Venue: Neston Community & Youth Centre, Neston

Starts 10am or 2nd course at 1pm

Course fee FREE (Only  7 Places book early

Sept

TBA

Mindfulness in Nature Workshop Saturday 10am to 4.30pm 

Venue: Ainsdale Nature Reserve.

Learn Mindfulness outside in this beautiful nature reserve. Room available if weather is inclement.

Course fee £40

July

CONTACT

For any enquiries, please contact Bob Wheat

Tel: 01925 860892| 

Mobile: 07507 013283 |

bob@hypnotherapyhorizons.com

www.mindfulnessmatters1.com

www.hypnotherapyhorizons.com

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