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Mindfulness Matters
TAI
CHI
Benefits
On a physical level, Tai Chi improves strength, flexibility, aerobic conditioning and balance. It's been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis. And the list goes on! There are also immense emotional and mental benefits
Contact Bob 07507 013283
Tai Chi Classes for Beginners
Mondays
Helsby Community Centre
3.45pm to 4.45pm
Tuesdays
Appleton Parish Hall, (Warrington)
2.45pm to 3.45pm
Wednesdays
Cronton Community Centre (Wdnes)
11am to 12noon
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