Two More Dates For Mindfulness In Nature Courses
Cheshire West and Chester Council have sponsored further Mindfulness in Nature courses at: Castle Park Arts Centre, Frodsham Helsby...
Grasmere Retreat 2024
Last weekend was our forth retreat weekend at Glenthorne, a Quaker Guest House at Grasmere. What a wonderful location just 5 minutes out...
Tai Chi for beginners, starts back Tuesday 28th May
TAI CHI FOR BEGINNERS An ideal way to improve your health and wellbeing. It is a gentle form of exercise which can help in the following...
Mindfulness Day (Ideal for anyone working weekdays)
The day course in Mindfulness is on Saturday 29th June from 10am to 4pm. The venue is at Castle Park Art Centre. With hopefully good...
"Discover Inner Peace: Join Our New Helsby 8-Week Mindfulness Course for FREE!"
Funding has been granted for a further two 'Mindfulness in Nature courses' at Helsby, starting on Monday 10th June. We have a course...
Two more Mindfulness in Nature Courses
Make a difference in your life (be more focus, calmer, relaxed, increase resilience, sleep, and motivation). Book your free 8 week course...
HEALTH BENEFITS BEING IN NATURE
Spending time in nature has a huge range of potential benefits to our health, body and mind and wellbeing, such as: • increasing your...
PRESS RELEASE, PRESS RELEASE
Free Natural Health Service courses available this spring West Cheshire residents can benefit from a range of free nature-based activity...
NEW Mindfulness In Nature courses
Our next Mindfulness in Nature classes at Helsby Community Centre, starts on Monday 18th March. There are 2 courses one in the morning...
Castle Park This Autumn
One beautiful day late in November, the mindfulness in Nature group at Castle Park Frodsham. A perfect morning for a photographer (Dave)...
