We Are Back at Castle Park Arts Centre
Yes, after the success of previous courses, the Mindfulness in Nature classes are back at Castle Park Arts Centre, starting on Thursday...
Tai Chi for Beginners
An ideal way to improve your health and wellbeing. It is a gentle form of exercise which can help in the following ways: Improves balance...
New Beginnings for the New Year (FREE COURSE IN MINDFULNESS)
If your are thinking of: Reducing Stress Wanting to improve your sleep (quality and quantity) Be more present and in the moment Improve...
A BIG THANK YOU
Without your help and support my business would not be as successful as it is. It has been a great year: Twenty, 8 week Mindfulness in...
All finished for Christmas.
We had the last Tai Chi classes this morning. Good to see so many so near to Christmas. The group kindly gave me a dragonfly, in stained...
Meet Up at Castle Park, Frodsham
A big thank you for all who could make the meet up at Castle Park yesterday. We have been meeting on Zoom for over 4 years on a Thursday...
Reduce your stress before Christmas
We have further Mindfulness 8 week FREE courses starting soon at Helsby Community Centre. An ideal way to help with stress over the...
Two More Dates For Mindfulness In Nature Courses
Cheshire West and Chester Council have sponsored further Mindfulness in Nature courses at: Castle Park Arts Centre, Frodsham Helsby...
Grasmere Retreat 2024
Last weekend was our forth retreat weekend at Glenthorne, a Quaker Guest House at Grasmere. What a wonderful location just 5 minutes out...
Tai Chi for beginners, starts back Tuesday 28th May
TAI CHI FOR BEGINNERS An ideal way to improve your health and wellbeing. It is a gentle form of exercise which can help in the following...
