Mindfulness Matters

What does the MBSR Mindfulness course involve?

On the eight week mindfulness course you learn how to be mindfully present with thoughts, emotions and body sensations, supported by an attitude of kindness and compassion whilst being in the present moment. This can really...

2019 has been a very busy year, and I would like to thank you for being part and your support. Mindfulness Matters have extended the number of courses available.

For the second year we have run 8 courses at the Neston Community and Youth Centre. Mersey Forest through pa...

Is the thought of Christmas giving you a higher stress? Could it be the present buying, the office Christmas party, the relations, the Christmas food shop and cooking or just being at home for the week?

What is stress?

This can be being under too much pressure at work. U...

 Retreat to Grasmere this coming July

I have been lucky, the Glenthorne at Grasmere has had a cancellation for the 10th to 12th July next year.

This is an excellent venue for a retreat, just 5 minutes from Grasmere village. In it own grounds looking out at the mountains...

Taken from the Land Trust website

Participants reported huge improvements in their mental wellbeing after attending an eight week mindfulness course on the Land Trust’s site at Port Sunlight River Park.

Run by Bob Wheat and Hypnotherapy Horizons, students on the course r...

We are now taking bookings for the next courses at Neston and Frodsham. Book early as there are limited places

Neston starts on 29th August

Frodsham starts 30th September

8 week courses, classes start at 10 am or 1pm the courses are two hours each week

You will learn mindf...

What a lovely group of people both on the morning and afternoon courses, and how lucky we have been with the weather. The courses have been running for eight weeks every Monday except for the Bank Holidays.

We have met at the Castle Park Arts Centre, what a lovely setti...

After the success of the last mindfulness in Nature days at Ainsdale, near Southport. I am organising a further day on the 29th June. We will be starting at 10 am and going through until 4.30pm. So please bring a packed lunch

You might have heard about Mindfulness but n...

Even more good news

After a number of Mindfulness in Nature courses at Neston Community and Youth Centre, It was recently decided to start two new course starting on the 4th July, Starting at 10am to 12noon or 1pm to 3pm (This may be your new 'Independence Day' ) The co...

Mindfulness Week

What a week it has been. Last Saturday was the Mindfulness in Nature workshop at Neston, a full day talking and being out in nature, but the rain never stopped. However we had warm friendly facilities at Neston’s Community and youth Centre. Feedback was...