Mindfulness Matters

TAI CHI FOR BEGINNERS If you would like to join this beginners class in Tai Chi, please give me a call and I can book you in. There are so many benefits from gentle Tai Chi # Improves balance # Mobility # Mental health # Feeling calmer # Blood pressure # Flexibility A fun and relaxing way of improving both body and mental health Contact Bob for more information 07507 013283 Only £6 per class www.mindfulnessmatters1.com

We have one more group of classes starting on 17th November. It is a 8 week programme, 2 hours a week, and completely free of charge Give me a call if you would like to take a FREE place The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place. The benefits of attending: # A

MINDFULNESS sessions are returning this autumn to help people slow down and reconnect with their surroundings. The free eight-week...

Yes, pleased to announce 4 further courses to be run this September in Frodsham and Helsby the courses are sponsored by Cheshire West and...

18 of us travelled up to our Mindfulness Retreat at Glenthorne. This is our 5th year and we were not disappointed. The location is...

To the Halton Cancer Support Centre, thank you for twenty years of giving me the opportunity  of meeting so many amazing people. I so...

Yes, only 3 weeks to our annual mindfulness retreat to Grasmere. There are 18 of us attending the weekend retreat From Friday the 4th...

We have just moved our beginners Tai Chi class from Cronton Community Centre to Farnworth Methodist Church Hall as from 29th January. If...

Yes, after the success of previous courses, the Mindfulness in Nature classes are back at Castle Park Arts Centre, starting on Thursday...

An ideal way to improve your health and wellbeing. It is a gentle form of exercise which can help in the following ways: Improves balance...