Mindfulness Matters

We have just moved our beginners Tai Chi class from Cronton Community Centre to Farnworth Methodist Church Hall as from 29th January. If...

Yes, after the success of previous courses, the Mindfulness in Nature classes are back at Castle Park Arts Centre, starting on Thursday...

An ideal way to improve your health and wellbeing. It is a gentle form of exercise which can help in the following ways: Improves balance...

If your are thinking of: Reducing Stress Wanting to improve your sleep (quality and quantity) Be more present and in the moment Improve...

Without your help and support my business would not be as successful as it is. It has been a great year: Twenty, 8 week Mindfulness in...

We had the last Tai Chi classes this morning. Good to see so many so near to Christmas. The group kindly gave me a dragonfly, in stained...

A big thank you for all who could make the meet up at Castle Park yesterday. We have been meeting on Zoom for over 4 years on a Thursday...

We have further Mindfulness 8 week FREE courses starting soon at Helsby Community Centre. An ideal way to help with stress over the...

Cheshire West and Chester Council have sponsored further Mindfulness in Nature courses at: Castle Park Arts Centre, Frodsham Helsby...

Last weekend was our forth retreat weekend at Glenthorne, a Quaker Guest House at Grasmere. What a wonderful location just 5 minutes out...