Mindfulness Matters

I am running a new Mindfulness course at Ashton Hayes starting Thursday 9th April 10am to 12noon The course is free of charge, however you must be registered with one of the Rural Alliance GP practices: See poster for which practices are included. The course will run for 8 weeks, with the venue at 'The Pavilion, Ashton Hayes' Rural Together are sponsoring this 8 week course in Mindfulness A great opportunity to have this course free of charge and gain useful techniques to hel

We have more FREE Mindfulness in Nature courses during 2026. The courses will be held at Helsby Community Centre and at Castle Park Art Centre, Frodsham. The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place. The benefits of attending: # A decrease in anxiety, stress, dep

HAPPY NEW YEAR Tips for achieving your resolutions: # Sometimes it's best not to start your resolution on the 1st January as you may have a lot of pressures on you. i.e. going back to work or the children returning to school. Maybe the second week in January, you may find you have a better chance at succeeding. There is no law to say you have to start on the 1st January. # Before you start plan how you can accomplish this resolution # Appreciate what you have achieved on the

It’s coming up to the end of the year of 2025 What a year…… 18 x 8 week Mindful contact in Nature courses 6 classes in Tai Chi (3 beginners, 2 next steps classes and one on Zoom 1 Mindfulness class for a company on Zoom each week A meditation class for the Halton Cancer Support Group Two Reiki sessions per week for the Halton Cancer Support Group. A mindful half hour on Zoom every Thursday evening for people who have been on previous courses An annual get together for the Min

Every Thursday evening a group of people who have been on our Mindfulness courses, have the opportunity of attending. The idea of the group is to allow students to keep up the habit of mindfulness the areas that they found useful when they were on one of the courses. As the group meet on Zoom many of the people who attend have never met in person the people they see are only on screen. Annually we meet up at Castle Park Arts Centre. Last Thursday we started with a walk around

TAI CHI FOR BEGINNERS If you would like to join this beginners class in Tai Chi, please give me a call and I can book you in. There are so many benefits from gentle Tai Chi # Improves balance # Mobility # Mental health # Feeling calmer # Blood pressure # Flexibility A fun and relaxing way of improving both body and mental health Contact Bob for more information 07507 013283 Only £6 per class www.mindfulnessmatters1.com

We have one more group of classes starting on 17th November. It is a 8 week programme, 2 hours a week, and completely free of charge Give me a call if you would like to take a FREE place The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place. The benefits of attending: # A

MINDFULNESS sessions are returning this autumn to help people slow down and reconnect with their surroundings. The free eight-week...

Yes, pleased to announce 4 further courses to be run this September in Frodsham and Helsby the courses are sponsored by Cheshire West and...

18 of us travelled up to our Mindfulness Retreat at Glenthorne. This is our 5th year and we were not disappointed. The location is...