Mindfulness at Castle Park Frodsham
Good news we have the go ahead for a further two classes at Castle Park Frodsham. Please see below a poster of the forth coming classes....
New Mindfulness in Nature courses
We are pleased to announce two further classes at Helsby Community Centre, starting on Monday 30th January. There will be a course in the...
A BIG thank you
It's been a busy year with various Mindfulness classes at Elton, Frodsham and Helsby. We were fortunate to come back to Castle Park and...
New Beginner class at Appleton Parish Hall
We started a beginner class at Appleton this summer and found it to be very popular with the local community. From January I am making a...
Help to reduce stress this Christmas
IT'S GOOD NEWS WEEK We have another 2 Mindfulness in Nature courses at Helsby Community Centre starting on 21st November. Both courses...
Mental Health First Aid
I have just completed the two day course in Mental Health First Aid Taken from their website: Would you know how to help? We all have...
Tai Chi for Beginners
The benefits of Tai Chi are: Decreased stress, anxiety and depression. Improved mood. Helps with blood pressure Improved aerobic...
Good News - Further Mindfulness classes
We have two further Mindfulness in Nature courses, the next ones starts on Thursday 11th August at Castle Park in Frodsham. We are hoping...
GRASMERE _ MINDFULNESS RETREAT
Our second Retreat at Glenethorne a beautiful setting just outside Grasmere What a brilliant weekend at Grasmere, eighteen took part in a...
