Mindfulness Matters

MINDFULNESS sessions are returning this autumn to help people slow down and reconnect with their surroundings. The free eight-week...

Yes, pleased to announce 4 further courses to be run this September in Frodsham and Helsby the courses are sponsored by Cheshire West and...

18 of us travelled up to our Mindfulness Retreat at Glenthorne. This is our 5th year and we were not disappointed. The location is...

To the Halton Cancer Support Centre, thank you for twenty years of giving me the opportunity  of meeting so many amazing people. I so...

Yes, only 3 weeks to our annual mindfulness retreat to Grasmere. There are 18 of us attending the weekend retreat From Friday the 4th...

We have just moved our beginners Tai Chi class from Cronton Community Centre to Farnworth Methodist Church Hall as from 29th January. If...

Yes, after the success of previous courses, the Mindfulness in Nature classes are back at Castle Park Arts Centre, starting on Thursday...

An ideal way to improve your health and wellbeing. It is a gentle form of exercise which can help in the following ways: Improves balance...

If your are thinking of: Reducing Stress Wanting to improve your sleep (quality and quantity) Be more present and in the moment Improve...

Without your help and support my business would not be as successful as it is. It has been a great year: Twenty, 8 week Mindfulness in...