Mindfulness Matters

After the success of a mindfulness course at Ashton Hayes earlier this year. Rural Together have funded a new course at Tarporley Community Centre. Open to anyone who is registered with one of the Rural Alliance GP Practices. Dr Adey& Dancy, Tarporley, Dr Kent & Partners, Tarporley, Kelsall Medical Centre, Laurel Bank, Malpass and Bunbury. The start date is Thursday 17th September, from 10am to 12noon. The course is for 8 weeks. Only 15 places available, book early to save y

From June to October there will be a free taster Tai Chi classes on Mondays at 12 noon. It is is drop in session anyone can take part. We have been so lucky with the classes so far with 9 classes outside under the trees. However if the weather changes the classes will continue under cover in the court yard of the Arts centre. A great opportunity to experience the benefits of Tai Chi There are so many benefits from gentle Tai Chi # Improves balance # Mobility # Mental health #

Monday was the last week of the present Mindfulness in Nature, 8 week programme at Castle Park. We were so fortunate with the weather, being out and around the park each week. Paulette one of the people taking part produced a wonderful poem As we come to the end of this 8 week Course I think we should take some time to reflect and pause….. On all we have learnt and shared together Whilst sat in the Park during this glorious weather. We’ve learnt to breathe And hugged a tree.