Free Tai Chi taster sessions in Castle Park
- Aug 15
- 1 min read
From June to October there will be a free taster Tai Chi classes on Mondays at 12 noon. It is is drop in session anyone can take part.
We have been so lucky with the classes so far with 9 classes outside under the trees. However if the weather changes the classes will continue under cover in the court yard of the Arts centre.
A great opportunity to experience the benefits of Tai Chi
There are so many benefits from gentle Tai Chi
# Improves balance
# Mobility
# Mental health
# Feeling calmer
# Blood pressure
# Flexibility
A fun and relaxing way of improving both body and mental health
Contact Bob for more information
07507 013283
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