Grasmere Retreat 2021

Owing to the Corona virus we weren't able to have this years Grasmere Retreat, it should have been this weekend and looking at the weather forecast its looking good. However we have been fortunate to be able to book the Glenthorne next year at the same weekend next year. The course starts at Friday 9th July at 4.30pm with afternoon tea and home cakes. During the weekend we will be practising various mindfulness techniques, breathing, eating, meditations, visualisations,and Tai Chi. We will where possible be delivering the course outside in the natural settings. However if the weather conditions are poor we have a wonderful purpose built room with windows looking out to the mountains To take

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