Mindfulness Matters

FREE> FREE >FREE>FREE>FREE After a successful Mindfulness in Nature course at Helsby, we are now running a new mindfulness in Nature courses starting next Monday 19th July at Helsby Community Centre. The courses will be running for 8 weeks one in the morning 11am and a further course in the afternoon starting at 1.30pm. Sponsored by Cheshire West and Chester Council / Mersey Forest The courses are FREE of charge, if you would like more information or to book a place contact B

What a wonderful weekend away in Grasmere. Finally after having to cancel the retreat last year, we made it. There was 11 on the course, and I would like to thank you for making it a brilliant weekend. We had meditations, to mindful walking and eating (yes mindful eating) sketching to walking a labyrinth to songs, stories, poems and of course Tai Chi outside. Some (6) even came to the 7am class with the back drop of the Lakeland fells. The accommodation was excellent, as was