New Venue for Mindfulness - Tarporley, Cheshire
- Aug 20
- 2 min read
After the success of a mindfulness course at Ashton Hayes earlier this year. Rural Together have funded a new course at Tarporley Community Centre.
Open to anyone who is registered with one of the Rural Alliance GP Practices.
Dr Adey& Dancy, Tarporley, Dr Kent & Partners, Tarporley, Kelsall Medical Centre, Laurel Bank, Malpass and Bunbury.
The start date is Thursday 17th September, from 10am to 12noon. The course is for 8 weeks.
Only 15 places available, book early to save your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
Plus quieter mind
Give me a call (07507 013283) if you would like further information or to book a place contact Adele on 07738 094406
Ideal opportunity to improve the quality of your life.
Some comments made from previous course:
Thank you for such a wonderful mindfulness course. I have learned so much and will continue to use these techniques in my daily life. I truly appreciate everything you have shared.
This has been a wonderful mindfulness course. I have learnt a lot about the subject and about myself. I have enjoyed every minute of it
The meditation is something I will always use. Thank you for helping me to learn how to handle situations. Sleep has improve, the dentist can't believe how calm I am. I look forward not back. Thank you
Thank you for helping me gain confidence, calm, resilience and the rediscovering of nature
Hypnotherapy Horizons / Mindfulness Matter
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