A BIG thank you
It's been a busy year with various Mindfulness classes at Elton, Frodsham and Helsby. We were fortunate to come back to Castle Park and most days we were outside in the beautiful park. Course are being arranged for next year, will be able to give you more information nearer the time. I am still working with a chemical company on Zoom giving classes on Mindfulness. This year we went international when another part of the company came on line from Belgium. Our Mindful Half Hour
New Beginner class at Appleton Parish Hall
We started a beginner class at Appleton this summer and found it to be very popular with the local community. From January I am making a new beginners class starting from 10 January at 2.45pm . Our previous class at 1.30pm will now be called next steps in Tai Chi. Developing more techniques and moves. If you know of anyone who would like to start back gently exercising or who has made it a new years resolution, please mention the class. Taken from NHS Scotland Tai chi, Tai ch
