MINDFULNESS IN NATURE courses
After to success of courses in Helsby Frodsham and Elton further funding has been made available for further classes at Helsby Community Centre and at Castle Park, Frodsham. Funding has been found through Cheshire West and Chester Council, Cheshire West Integrated Care Partnership, Mersey Forest, and The Natural Health Service. Comments made about the previous courses I really enjoyed participating in the course and have found it very beneficial in terms of both the social co
FREE TAI CHI taster class
As part of the Mental Health week in Frodsham I'm taking a Tai Chi taster session (30mins) in the beautiful setting of Castle Park this coming Thursday 12th May at 12.15pm. Why not come along and try it out. A great place to take part in Tai Chi outside in this natural setting. Please arrive early Maybe refreshments afterwards at one of the two great places to relax in the park if you wish.
