Help to reduce stress this Christmas
IT'S GOOD NEWS WEEK We have another 2 Mindfulness in Nature courses at Helsby Community Centre starting on 21st November. Both courses are FREE The courses are run through Mersey Forest and sponsored through Cheshire West and Chester Council
The benefits of attending:
# Reduced anxiety and stress
# Improves working memory
# Increased focus
# Less rumination
# Better quality of sleep
# Stronger relationships Comments made by students on the previous course: Lots of ways
