Excellent way to start gentle exercise -Tai Chi for beginners
TAI CHI FOR BEGINNERS If you would like to join this beginners class in Tai Chi, please give me a call and I can book you in. There are so many benefits from gentle Tai Chi # Improves balance # Mobility # Mental health # Feeling calmer # Blood pressure # Flexibility A fun and relaxing way of improving both body and mental health Contact Bob for more information 07507 013283 Only £6 per class www.mindfulnessmatters1.com
Two more Mindfulness courses in Helsby
We have one more group of classes starting on 17th November. It is a 8 week programme, 2 hours a week, and completely free of charge Give me a call if you would like to take a FREE place The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place. The benefits of attending: # A
