1. Make your bedroom as sleep friendly as possible, take out anything that doesn’t give harmony when you open the bedroom door. (Clutter) 2. Make the room as dark as possible, lining your curtains, black out blinds or eye masks, the dark the room the more melatonin produced (Sleep chemical) 3. Try not to use TV’s, computers, laptops mobile phones in your bedroom, they produce blue light which supress the production of melatonin. 4. Keep a moderate temperature in the room 16-18c. May be having the window ajar if it is safe to do so. 5. If you wake in the night don’t look at the clock, you produce adrenaline when you think of all the things you need to do and its only such a clock. Turn the cl
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