Mindfulness Matters

As the covid restrictions are lifting we are restarting the Tai Chi for beginners at Helsby Community Centre on Monday 17th May at 3.45pm Places are limited, please contact Bob on 07507 013283 to book a place or for further information: The benefits of Tai Chi are many: Increase balance and mobility Strength and endurance Lowers stress levels Helps with Back pain Reduces stress Improves sleep Reduces blood pressure Increases memory Relaxation of muscle tension Helps keep you

There is something to be wondered at in all of Nature’ - Aristotle In the first lockdown, I called an elderly friend. She lives alone and had recently had a fall. Separated from her community, she had lost all in-person contact. When I asked her how she had got through it, she told me it was taking daily comfort from watching the birds sing to each other on the fence and the flowers re-emerge from the frosts of winter. During long months of the pandemic, millions of us turned