TAI CHI / QIGIONG FOR BEGINNERS
In a recent podcast by Michael Mosley If you’re looking to add more exercise into your lifestyle why not consider Tai Chi. It’s an...
Free Mindfulness in Nature Courses
Yes, that is right. We have four free 8 week classes being held at Helsby Community Centre Starting: Monday 6th November 11am Monday 6th...
The Knoll Surgery, Frodsham
Excellent day at the Wellbeing Open Day at the Knoll surgery at Frodsham. So much information on offer by various organisations. Great...
