Dust off those cook books and nail those recipes

Dust off those cook books and nail those recipes This is an ideal time to dust off those cook books that we haven't looked at for so long, because we have been too busy. No excuses now. Enjoy a healthy meal and while you are making it you are being mindful, you are more in the moment. If there are children in your household an ideal opportunity to re-engage and to bond with your children and teach them something that they will remember for years to come. Good basic food inside us can help our immune system, and don't we feel better when we have achieve a new task. We then produce more endorphins which are our happy chemicals. Have fun and if you have an easy recipe, why not share with your f

Visualizations on Youtube

I have started to put some visualizations on YouTube . I hope you like them and gives you an opportunity to relax in the present strange world we are now living. I'm hoping to put on a number of meditations and visualizations in the next few weeks. Relax in a comfortable chair and allow your mind to go off to a pleasant peaceful place Click on picture to listen to the visualization

Frodsham has a New Tai Chi Class

Tai Chi in Frodsham, Cheshire. An ideal way to improve your balance, blood pressure, breathing and general wellbeing in a relaxed class

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