We Are back at Castle Park Arts Centre (FREE MINDFULNESS COURSES)
We have more FREE Mindfulness in Nature courses during 2026. The courses will be held at Helsby Community Centre and at Castle Park Art Centre, Frodsham. The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place. The benefits of attending: # A decrease in anxiety, stress, dep
What's New - Mindfulness comes to Ashton Hayes
I am running a new Mindfulness course at Ashton Hayes starting Thursday 9th April 10am to 12noon The course is free of charge, however you must be registered with one of the Rural Alliance GP practices: See poster for which practices are included. The course will run for 8 weeks, with the venue at 'The Pavilion, Ashton Hayes' Rural Together are sponsoring this 8 week course in Mindfulness A great opportunity to have this course free of charge and gain useful techniques to hel
