Mindfulness Matters

HAPPY NEW YEAR Tips for achieving your resolutions: # Sometimes it's best not to start your resolution on the 1st January as you may have a lot of pressures on you. i.e. going back to work or the children returning to school. Maybe the second week in January, you may find you have a better chance at succeeding. There is no law to say you have to start on the 1st January. # Before you start plan how you can accomplish this resolution # Appreciate what you have achieved on the

It’s coming up to the end of the year of 2025 What a year…… 18 x 8 week Mindful contact in Nature courses 6 classes in Tai Chi (3 beginners, 2 next steps classes and one on Zoom 1 Mindfulness class for a company on Zoom each week A meditation class for the Halton Cancer Support Group Two Reiki sessions per week for the Halton Cancer Support Group. A mindful half hour on Zoom every Thursday evening for people who have been on previous courses An annual get together for the Min

Every Thursday evening a group of people who have been on our Mindfulness courses, have the opportunity of attending. The idea of the group is to allow students to keep up the habit of mindfulness the areas that they found useful when they were on one of the courses. As the group meet on Zoom many of the people who attend have never met in person the people they see are only on screen. Annually we meet up at Castle Park Arts Centre. Last Thursday we started with a walk around