Christmas, is your stress levels going up?
Is the thought of Christmas giving you a higher stress? Could it be the present buying, the office Christmas party, the relations, the Christmas food shop and cooking or just being at home for the week? What is stress? This can be being under too much pressure at work. Uncertainty of the job, deadlines, working too many hours. Family concerns. Financial worries, relationship issues.. Trying to keep all those balls in the air at once. And no time in your day to simply relax an
Mindfulness Retreat in Grasmere Next July
Retreat to Grasmere this coming July I have been lucky, the Glenthorne at Grasmere has had a cancellation for the 10th to 12th July next year. This is an excellent venue for a retreat, just 5 minutes from Grasmere village. In it own grounds looking out at the mountains in the distance. I have booked 15 places and already I have 6 confirmed places. The course starts at Friday 10th July at 4.30pm with afternoon tea and home cakes. During the weekend we will be practising variou
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