What does the MBSR Mindfulness course involve? On the eight week mindfulness course you learn how to be mindfully present with thoughts, emotions and body sensations, supported by an attitude of kindness and compassion whilst being in the present moment. This can really help us be a healthy human being both mentally and physically. The Course consists two hours once a week for eight weeks. Participants are invited to practice regularly during the week the mindfulness skills taught on the course. In this way, by the end of the course, you will hopefully have created a mindfulness meditation practice that will be largely self-sustaining to the extent you can maintain it. Each class introduces
2019 has been a very busy year, and I would like to thank you for being part and your support. Mindfulness Matters have extended the number of courses available. For the second year we have run 8 courses at the Neston Community and Youth Centre. Mersey Forest through partners with Cheshire West and Chester Council and the Natural Health Service have extended the Mindfulness in Nature programme to include courses at Frodsham, at Castle Parks Art Centre, running six courses during the year. A new class was organised at the new park at Port Sunlight call 'River Park', looking over the Mersey with Liverpool on the sky line. Funding for this project was secured through Autism Together. We have ha
