Mindfulness Matters

We have two further Mindfulness in Nature courses, the next ones starts on Thursday 11th August at Castle Park in Frodsham. We are hoping for good weather to explore the the various beautiful scenery of this wonderful park. We have a room if the weather is wet. The courses are free and sponsored by Cheshire West and Chester Council and Mersey Forest Places are limited, if you or someone you know would be interested in feeling more relaxed, less stressed and may be have a bett

Our second Retreat at Glenethorne a beautiful setting just outside Grasmere What a brilliant weekend at Grasmere, eighteen took part in a Mindfulness Retreat. There was a full itinerary from 4pm on Friday through to Sunday at 1pm, this included an optional Tai Chi session at 7am both days, surprised that we had 9 of the group taking part. The weather was mixed which gave us the opportunity of some of the time being outside in the beautiful gardens, admiring nature, seeing a c