Mindfulness Matters

Nature-based project scoops national award. Mindfulness Matters was part of the courses offered by Meresy Forest and sponsored by Chershire.

As many as 16 million UK adults* are suffering from sleepless nights as a third (31%) say they have insomnia. · Two thirds (67%) of UK adults suffer from disrupted sleep and nearly a quarter (23%) manage no more than five hours a night. · Half (48%) of UK adults admit they don’t get the right amount of sleep, with women more likely to agree (54%) than men (41%). · Cardiff (37%) and Sheffield (36%) worst affected by insomnia. · Improving sleep is biggest health ambition for a

A New Year is a time of self-examination, reflection, hope and change With the New Year now upon us, it is a perfect time to look back over the previous twelve months. A time to pause, ponder, reflect on areas of your life you would like to change or improve in the New Year. Yes a time for a New Years resolution. Your ambitions and aspirations for the New Year and the year ahead, your thoughts may be on hoping to lose weight, to stop smoking, change an addiction alcohol or ga