Tai Chi for Beginners
An ideal way to improve your health and wellbeing. It is a gentle form of exercise which can help in the following ways: Improves balance...
New Beginnings for the New Year (FREE COURSE IN MINDFULNESS)
If your are thinking of: Reducing Stress Wanting to improve your sleep (quality and quantity) Be more present and in the moment Improve...
A BIG THANK YOU
Without your help and support my business would not be as successful as it is. It has been a great year: Twenty, 8 week Mindfulness in...
All finished for Christmas.
We had the last Tai Chi classes this morning. Good to see so many so near to Christmas. The group kindly gave me a dragonfly, in stained...
Meet Up at Castle Park, Frodsham
A big thank you for all who could make the meet up at Castle Park yesterday. We have been meeting on Zoom for over 4 years on a Thursday...
