Last week of the Mindfulness course

Monday was the last week of the present Mindfulness in Nature, 8 week programme at Castle Park. We were so fortunate with the weather, being out and around the park each week.

Paulette one of the people taking part produced a wonderful poem

As we come to the end of this 8 week Course
I think we should take some time to reflect and pause…..
On all we have learnt and shared together 
Whilst sat in the Park during this glorious weather.

We’ve learnt to breathe 
And hugged a tree.
Listened to Story time
And practised Tai Chi.

Bob’s soothing voice
Has calmed us down.
Amongst the rumbling trains
And noise of the Town.

We are now going forward
With an improved state of mind.
An appreciation of nature 
Especially Mankind

So thank you for sharing this journey with me.
Creating mindfulness memories 
Sat under the tree.🌳 

The next Mindfulness course starts this coming Monday, with only a couple of places left for the morning session 9.45am and the the afternoon at 1pm

In October we are back at Helsby Community Centre for two courses