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Mindfulness Matters

Mental Health First Aid

Mental Health First Aid

I have just completed the two day course in Mental Health First Aid Taken from their website: Would you know how to help? We all have...

Tai Chi for Beginners

Tai Chi for Beginners

The benefits of Tai Chi are: Decreased stress, anxiety and depression. Improved mood. Helps with blood pressure Improved aerobic...

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Nature-based project scoops national award

Nature-based project scoops national award

Mindfulness for Business

Mindfulness for Business

Recent Posts

Mindfulness at Castle Park Frodsham

New Mindfulness in Nature courses

A BIG thank you

Dates for the restart of the Tai Chi Classes

New Beginner class at Appleton Parish Hall

Help to reduce stress this Christmas

Mental Health First Aid

Tai Chi for Beginners

Good News - Further Mindfulness classes

GRASMERE _ MINDFULNESS RETREAT

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