Mindfulness Matters

I have just completed the two day course in Mental Health First Aid Taken from their website: Would you know how to help? We all have mental health, just as we all have physical health. Mental ill health can strike at any time and can affect people from all walks of life. Although things are improving, stigma still exists around mental ill health. As a society, we don't tend to know how to take care of our mental health like we do our physical health. This means that people m

The benefits of Tai Chi are: Decreased stress, anxiety and depression. Improved mood. Helps with blood pressure Improved aerobic capacity. Increased energy and stamina. Improved flexibility, balance and agility. Improved muscle strength and definition. Meet like minded people Tai Chi is a gentle form of exercise which can help to maintain our flexibility, mobility strength and our balance, improving the way we breathe. It also is of help in quietening and focusing the mind, q