Mindfulness in Chester

Another great day at the Countess of Chester Country Park. We were so lucky with the weather, no rain and the wind had dropped. We explored the park a bit more and found a

lovely woodland walk, listening to the gentle breeze going through the branches, the squirrels finding acorns, and the bird song from various directions.

We also found a great vantage point where we could see some of Cheshire and to the other side see the Welsh mountains. A fabulous place to be mindful and to do some relaxing Tai Chi. We are now half way through our eight week course in Mindful Contact In Nature.

The next Mindful Contact in Nature will be starting in spring next year. Watch out for further details of the next courses on offer