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Mindfulness Matters

Dates for the restart of the Tai Chi Classes

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Nature-based project scoops national award

Nature-based project scoops national award

Mindfulness for Business

Mindfulness for Business

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Mindfulness at Castle Park Frodsham

New Mindfulness in Nature courses

A BIG thank you

Dates for the restart of the Tai Chi Classes

New Beginner class at Appleton Parish Hall

Help to reduce stress this Christmas

Mental Health First Aid

Tai Chi for Beginners

Good News - Further Mindfulness classes

GRASMERE _ MINDFULNESS RETREAT

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