Further Mindfulness in Nature Courses

Yes, pleased to announce 4 further courses to be run this September in Frodsham and Helsby the courses are sponsored by Cheshire West and Chester Council, run through Mersey Forest. Yes, the courses are free of charge, there is limited room, please contact Bob for further information or to book your 8 week place. The normal cost of a course is between £150 to £300. This one is free of charge

Helsby -Starts 15th September at 11am or another course at 1.30pm

Helsby Community Centre

Frodsham - Starts 18th September 10am and another course at 1pm

Castle Park Arts Centre, Castle Park, Frodsham

Health Benefits:

• Reduced Stress and Anxiety:

• Improved Mood and helps with mild Depression:

• Enhanced Emotional Regulation feeling calm and less reactivity

• Increased Focus and Concentration – for work and studying

Physical Health Benefits:

• Lower Blood Pressure:

• Improved Sleep - quantity and quality

• Digestion

• Pain Management – relaxes muscles and joints

Other Benefits:

• Improved Relationships both at work and at home:

• Greater Self-Awareness of how we react to situations.

• Enhanced Resilience: